{"id":98,"date":"2022-09-15T06:12:24","date_gmt":"2022-09-15T11:12:24","guid":{"rendered":"https:\/\/develop.phillips66.com\/fitness\/\/?page_id=98"},"modified":"2022-09-15T06:19:29","modified_gmt":"2022-09-15T11:19:29","slug":"video-library","status":"publish","type":"page","link":"https:\/\/develop.phillips66.com\/fitness\/fitness-resources-education\/video-library\/","title":{"rendered":"Video Library"},"content":{"rendered":"<div class=\"banner has-text-align-center size-medium has-background-dim has-background-dim-60 banner--hero alignfull\">\n\t<picture class=\"banner__image\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<img decoding=\"async\" class=\"banner__image\" src=\"https:\/\/phillips66.widen.net\/content\/geliywildv\/jpeg\/StockSnap_Y1LQM9XORF.jpg?crop=true&#038;anchor=5,300&#038;q=80&#038;color=ffffffff&#038;u=oz9xev&#038;w=2048&#038;h=640\" alt=\"\">\n\t\t\t<\/picture><div class=\"banner__content\">\n\n<h2 class=\"wp-block-heading\">Video Library<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Fitness Services has created the following video presentations that are available for employees to view in our digital video library. The videos may vary in duration. Simply click the video title to view the video you would like to watch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/phillips66.rev.vbrick.com\/#\/videos\/1629b389-003e-447b-9cee-2e8c57a11f88\" target=\"_blank\" rel=\"noreferrer noopener\">Exercise: The Magic Bullet<\/a><br>Better than any pill, no one else can do it for you, exercise is the key to looking and feeling your best for life. Watch this presentation to learn how to get started exercising and stay on the right track.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/phillips66.rev.vbrick.com\/#\/videos\/670b06ce-21dc-429a-b5b4-93a700947539\" target=\"_blank\" rel=\"noreferrer noopener\">Stress Management<\/a><br>Chronic stress is considered to be day in and day out, which can harm your immune system, making you more prone to accidents and illness. You can effectively manage stress with proven techniques and skills. Watch the 3-minute stress presentation to learn about some of these techniques.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/phillips66.rev.vbrick.com\/#\/videos\/801a400c-66c2-4562-a240-47700517a590\" target=\"_blank\" rel=\"noreferrer noopener\">Heart Health<\/a><br>Presented by Dr. Bill Parsons, Phillips 66 Health Services Manager<br>Presentation discussing ways to reduce risk factors for hypertension and benefits to having a healthy heart.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/phillips66.rev.vbrick.com\/#\/videos\/f2f6c5c3-78b7-4939-bd30-7ef2b1d13ed0\" target=\"_blank\" rel=\"noreferrer noopener\">Yoga for Your Work Day<\/a><br>Presented by Robin Mack, EYRT-200, LMT<br>Presentation that guides employees through yoga exercises they can do in any work setting.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/phillips66.rev.vbrick.com\/#\/videos\/56e41eb2-0a64-498e-8473-6efbc58748c2\" target=\"_blank\" rel=\"noreferrer noopener\">Nutrition: Fuel for Your Day<\/a><br>Presented by Annie Lowry, MS, RD, CSSD. Director of Sports Nutrition- University of Tulsa<br>Presentation discussing the importance of proper nutrition to support an active lifestyle and what it takes to provide all day energy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fitness Services has created the following video presentations that are available for employees to view in our digital video library. The videos may vary in duration. Simply click the video title to view the video you would like to watch. Exercise: The Magic BulletBetter than any pill, no one else can do it for you, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":48,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"psx_page_submenu_id":0,"footnotes":"","widen_thumbnail_url":"","widen_thumbnail_width":"","widen_thumbnail_height":"","widen_thumbnail_focal_point_x":"","widen_thumbnail_focal_point_y":"","psx_hide_title":false},"class_list":["post-98","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Video Library - Fitness | Phillips 66<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/develop.phillips66.com\/fitness\/fitness-resources-education\/video-library\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Video Library - Fitness | Phillips 66\" \/>\n<meta property=\"og:description\" content=\"Fitness Services has created the following video presentations that are available for employees to view in our digital video library. 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