{"id":87,"date":"2022-09-15T06:02:23","date_gmt":"2022-09-15T11:02:23","guid":{"rendered":"https:\/\/develop.phillips66.com\/fitness\/\/?page_id=87"},"modified":"2025-12-01T14:35:36","modified_gmt":"2025-12-01T20:35:36","slug":"programs-and-events","status":"publish","type":"page","link":"https:\/\/develop.phillips66.com\/fitness\/houston-wellness-center\/programs-and-events\/","title":{"rendered":"Programs & Events"},"content":{"rendered":"
\n\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\"\"\n\t\t\t<\/picture>
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Programs & Events<\/h2>\n\n\n\n

<\/p>\n\n\n\n

<\/div>\n\n<\/div><\/div>\n\n\n\n
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The Houston Wellness Center offers numerous fitness programs, activities and services to assist employees with their health and fitness goals. Our focus on engagement and education is most important in enabling employees to make better decisions regarding their health and wellness.<\/p>\n\n\n\n

Stay tuned for upcoming fitness events, wellness initiatives, and special programs happening at the Wellness Center.
Check back regularly or stop by the front desk for the latest updates.<\/p>\n\n\n\n

15 Days of Fitness<\/strong> \u2603\ufe0f <\/h2>\n\n\n\n

December 1 – 19<\/strong><\/p>\n\n\n\n

Stay active in the holiday season with a program that features 3 different “workout of the week” challenge cards, focused on resistance training with each weekly workout offering three different levels of difficulty.<\/p>\n\n\n\n

HIGHLIGHTS<\/strong>:<\/p>\n\n\n\n

    \n
  • 15 workdays.<\/li>\n<\/ul>\n\n\n\n
      \n
    • Week 1 (12\/1 \u2013 12\/5): \u201cLifting Through the Snow<\/em>\u201d<\/li>\n\n\n\n
    • Week 2 (12\/8 \u2013 12\/12): \u201cA Mistle-tone Workout<\/em>\u201d<\/li>\n\n\n\n
    • Week 3 (12\/15 \u2013 12\/19): \u201cThe Power Express<\/em>\u201d<\/li>\n<\/ul>\n\n\n\n

      WORKOUT LEVELS:<\/strong><\/p>\n\n\n\n

        \n
      • Level 1: \u201cFrosty\u2019s<\/mark><\/strong> Weekly Workout\u201d (Novice friendly)<\/li>\n\n\n\n
      • Level 2: \u201cSanta\u2019s<\/mark><\/strong> Weekly Workout\u201d (Novice-Intermediate friendly)<\/li>\n\n\n\n
      • Level 3: \u201cGrinch\u2019s<\/strong> Weekly Workout\u201d (Intermediate-Advance friendly)<\/li>\n<\/ul>\n\n\n\n

        Request an exercise card from the Wellness Center staff and submit for a prize drawing once you completed your workout. Exercise cards must be submitted before the end of each week.<\/p>\n\n\n\n

        For any questions, email cesar.carrillo@contractor.p66.com<\/p>\n\n\n\n

        Thursday Pickleball<\/strong> Open Play<\/strong><\/h2>\n\n\n\n

        Thursday | 11:00 AM – 7:00 PM<\/strong><\/p>\n\n\n\n

        Pickleball has officially joined the Wellness Center\u2019s weekly offerings! Whether you\u2019re a seasoned player or brand new to the game, come enjoy some friendly, casual play every Thursday between 11 a.m. and 7 p.m.<\/p>\n\n\n\n

        All essential equipment, including paddles and pickleballs, is provided.<\/p>\n\n\n\n

        Just show up, grab your gear, and join in on the fun!<\/p>\n\n\n\n

        All players must check in with Wellness Center Staff prior to play.<\/em><\/p>\n\n\n\n

        For questions, contact call 5-1348<\/mark>.<\/p>\n<\/div>\n\n\n\n

        <\/p>\n","protected":false},"excerpt":{"rendered":"

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