{"id":83,"date":"2022-09-15T06:01:40","date_gmt":"2022-09-15T11:01:40","guid":{"rendered":"https:\/\/develop.phillips66.com\/fitness\/\/?page_id=83"},"modified":"2022-10-28T14:56:23","modified_gmt":"2022-10-28T19:56:23","slug":"equipment-orientations","status":"publish","type":"page","link":"https:\/\/develop.phillips66.com\/fitness\/houston-wellness-center\/equipment-orientations\/","title":{"rendered":"Equipment Orientations"},"content":{"rendered":"<div class=\"banner has-text-align-center size-medium has-background-dim has-background-dim-60 banner--hero alignfull\">\n\t<picture class=\"banner__image\">\n\t\t\t\t<source srcset=\"https:\/\/phillips66.widen.net\/content\/ofoxbyfsib\/jpeg\/0965_S2A9149.jpg?w=2048 2048w, https:\/\/phillips66.widen.net\/content\/ofoxbyfsib\/jpeg\/0965_S2A9149.jpg?w=1536 1536w, https:\/\/phillips66.widen.net\/content\/ofoxbyfsib\/jpeg\/0965_S2A9149.jpg?w=1440 1440w, https:\/\/phillips66.widen.net\/content\/ofoxbyfsib\/jpeg\/0965_S2A9149.jpg?w=768 768w, https:\/\/phillips66.widen.net\/content\/ofoxbyfsib\/jpeg\/0965_S2A9149.jpg?w=390 390w, https:\/\/phillips66.widen.net\/content\/ofoxbyfsib\/jpeg\/0965_S2A9149.jpg?w=375 375w\" sizes=\"(min-width: 80em) 940px, (min-width: 75em) calc(100vw - 12.5rem), 100vw\" media=\"(max-width: 47.938em)\">\n\t\t\t\t<source srcset=\"https:\/\/phillips66.widen.net\/content\/ofoxbyfsib\/jpeg\/0965_S2A9149.jpg?w=2048 2048w, https:\/\/phillips66.widen.net\/content\/ofoxbyfsib\/jpeg\/0965_S2A9149.jpg?w=1440 1440w, https:\/\/phillips66.widen.net\/content\/ofoxbyfsib\/jpeg\/0965_S2A9149.jpg?w=1024 1024w, https:\/\/phillips66.widen.net\/content\/ofoxbyfsib\/jpeg\/0965_S2A9149.jpg?w=768 768w, https:\/\/phillips66.widen.net\/content\/ofoxbyfsib\/jpeg\/0965_S2A9149.jpg?w=375 375w\" sizes=\"(min-width: 80em) 940px, (min-width: 75em) calc(100vw - 12.5rem), 100vw\" media=\"(min-width: 48em)\">\n\t\t\t\t<img decoding=\"async\" class=\"banner__image\" src=\"https:\/\/phillips66.widen.net\/content\/ofoxbyfsib\/jpeg\/0965_S2A9149.jpg?\" alt=\"\">\n\t\t\t<\/picture><div class=\"banner__content\">\n\n<h2 class=\"wp-block-heading\">Equipment Orientations<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-white-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">\u200bEquipment Orientations are open to all members.<\/h3>\n\n\n\n<p>Equipment Orientations will show proper use of the most popular strength, cardiovascular, and functional equipment that Phillips 66 has to offer to ensure that you are comfortable getting started with your workout routine and optimize your success.&nbsp; Wellness Center etiquette and safety will also be covered to ensure the facility is a friendly and neat environment for all.<\/p>\n\n\n\n<p>During a strength equipment orientation, a Wellness Center staff member will educate you on the proper use of the Precor strength machines.&nbsp; You will learn how to properly adjust seat heights and secondary settings.&nbsp; At the end of the session you will have the opportunity to discuss sets, reps and rest.<\/p>\n\n\n\n<p>During a cardiovascular equipment orientation, a Wellness Center staff member will educate you on how to use the equipment, log your workout, set weekly goals for time, distance or calories and save customized favorite routines.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How to Schedule an Equipment Orientation:\u00a0<\/h3>\n\n\n\n<p>Visit the Wellness Center reception desk for assistance or call 832-765-1348 to schedule your orientation today!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u200bEquipment Orientations are open to all members. Equipment Orientations will show proper use of the most popular strength, cardiovascular, and functional equipment that Phillips 66 has to offer to ensure that you are comfortable getting started with your workout routine and optimize your success.&nbsp; Wellness Center etiquette and safety will also be covered to ensure [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":44,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"psx_page_submenu_id":0,"footnotes":"","widen_thumbnail_url":"","widen_thumbnail_width":"","widen_thumbnail_height":"","widen_thumbnail_focal_point_x":"","widen_thumbnail_focal_point_y":"","psx_hide_title":false},"class_list":["post-83","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Equipment Orientations - Fitness | Phillips 66<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/develop.phillips66.com\/fitness\/houston-wellness-center\/equipment-orientations\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Equipment Orientations - Fitness | Phillips 66\" \/>\n<meta property=\"og:description\" content=\"\u200bEquipment Orientations are open to all members. Equipment Orientations will show proper use of the most popular strength, cardiovascular, and functional equipment that Phillips 66 has to offer to ensure that you are comfortable getting started with your workout routine and optimize your success.&nbsp; Wellness Center etiquette and safety will also be covered to ensure [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/develop.phillips66.com\/fitness\/houston-wellness-center\/equipment-orientations\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness | Phillips 66\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-28T19:56:23+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\n\t    \"@context\": \"https:\/\/schema.org\",\n\t    \"@graph\": [\n\t        {\n\t            \"@type\": \"WebPage\",\n\t            \"@id\": \"https:\/\/develop.phillips66.com\/fitness\/houston-wellness-center\/equipment-orientations\/\",\n\t            \"url\": \"https:\/\/develop.phillips66.com\/fitness\/houston-wellness-center\/equipment-orientations\/\",\n\t            \"name\": \"Equipment Orientations - Fitness | Phillips 66\",\n\t            \"isPartOf\": {\n\t                \"@id\": \"https:\/\/develop.phillips66.com\/fitness\/#website\"\n\t            },\n\t            \"datePublished\": \"2022-09-15T11:01:40+00:00\",\n\t            \"dateModified\": \"2022-10-28T19:56:23+00:00\",\n\t            \"breadcrumb\": {\n\t                \"@id\": \"https:\/\/develop.phillips66.com\/fitness\/houston-wellness-center\/equipment-orientations\/#breadcrumb\"\n\t            },\n\t            \"inLanguage\": \"en-US\",\n\t            \"potentialAction\": [\n\t                {\n\t                    \"@type\": \"ReadAction\",\n\t                    \"target\": [\n\t                        \"https:\/\/develop.phillips66.com\/fitness\/houston-wellness-center\/equipment-orientations\/\"\n\t                    ]\n\t                }\n\t            ]\n\t        },\n\t        {\n\t            \"@type\": \"BreadcrumbList\",\n\t            \"@id\": \"https:\/\/develop.phillips66.com\/fitness\/houston-wellness-center\/equipment-orientations\/#breadcrumb\",\n\t            \"itemListElement\": [\n\t                {\n\t                    \"@type\": \"ListItem\",\n\t                    \"position\": 1,\n\t                    \"name\": \"Home\",\n\t                    \"item\": \"https:\/\/develop.phillips66.com\/fitness\/\"\n\t                },\n\t                {\n\t                    \"@type\": \"ListItem\",\n\t                    \"position\": 2,\n\t                    \"name\": \"Houston Wellness Center\",\n\t                    \"item\": \"https:\/\/develop.phillips66.com\/fitness\/houston-wellness-center\/\"\n\t                },\n\t                {\n\t                    \"@type\": \"ListItem\",\n\t                    \"position\": 3,\n\t                    \"name\": \"Equipment Orientations\"\n\t                }\n\t            ]\n\t        },\n\t        {\n\t            \"@type\": \"WebSite\",\n\t            \"@id\": \"https:\/\/develop.phillips66.com\/fitness\/#website\",\n\t            \"url\": \"https:\/\/develop.phillips66.com\/fitness\/\",\n\t            \"name\": \"Fitness | Phillips 66\",\n\t            \"description\": \"\",\n\t            \"potentialAction\": [\n\t                {\n\t                    \"@type\": \"SearchAction\",\n\t                    \"target\": {\n\t                        \"@type\": \"EntryPoint\",\n\t                        \"urlTemplate\": \"https:\/\/develop.phillips66.com\/fitness\/?s={search_term_string}\"\n\t                    },\n\t                    \"query-input\": {\n\t                        \"@type\": \"PropertyValueSpecification\",\n\t                        \"valueRequired\": true,\n\t                        \"valueName\": \"search_term_string\"\n\t                    }\n\t                }\n\t            ],\n\t            \"inLanguage\": \"en-US\",\n\t            \"publisher\": {\n\t                \"@id\": \"https:\/\/develop.phillips66.com\/fitness\/#\/schema\/Organization\/1\"\n\t            }\n\t        },\n\t        {\n\t            \"@type\": \"Organization\",\n\t            \"@id\": \"https:\/\/develop.phillips66.com\/fitness\/#\/schema\/Organization\/1\",\n\t            \"name\": \"Fitness | Phillips 66\",\n\t            \"url\": \"https:\/\/develop.phillips66.com\/fitness\/\",\n\t            \"logo\": {\n\t                \"@type\": \"ImageObject\",\n\t                \"inLanguage\": \"en-US\",\n\t                \"@id\": \"https:\/\/develop.phillips66.com\/fitness\/#\/schema\/logo\/image\/\",\n\t                \"url\": \"https:\/\/develop.phillips66.com\/fitness\/wp-content\/client-mu-plugins\/psx-yoast\/images\/psx-android-chrome-192.png\",\n\t                \"contentUrl\": \"https:\/\/develop.phillips66.com\/fitness\/wp-content\/client-mu-plugins\/psx-yoast\/images\/psx-android-chrome-192.png\",\n\t                \"caption\": \"Fitness | Phillips 66\",\n\t                \"width\": 192,\n\t                \"height\": 192\n\t            },\n\t            \"image\": {\n\t                \"@id\": \"https:\/\/develop.phillips66.com\/fitness\/#\/schema\/logo\/image\/\"\n\t            },\n\t            \"sameAs\": [\n\t                \"https:\/\/www.linkedin.com\/company\/phillips66co\",\n\t                \"https:\/\/www.instagram.com\/phillips66co\",\n\t                \"https:\/\/www.facebook.com\/Phillips66Co\",\n\t                \"https:\/\/www.youtube.com\/@Phillips66Co\"\n\t            ]\n\t        }\n\t    ]\n\t}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Equipment Orientations - Fitness | Phillips 66","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/develop.phillips66.com\/fitness\/houston-wellness-center\/equipment-orientations\/","og_locale":"en_US","og_type":"article","og_title":"Equipment Orientations - Fitness | Phillips 66","og_description":"\u200bEquipment Orientations are open to all members. Equipment Orientations will show proper use of the most popular strength, cardiovascular, and functional equipment that Phillips 66 has to offer to ensure that you are comfortable getting started with your workout routine and optimize your success.&nbsp; Wellness Center etiquette and safety will also be covered to ensure [&hellip;]","og_url":"https:\/\/develop.phillips66.com\/fitness\/houston-wellness-center\/equipment-orientations\/","og_site_name":"Fitness | Phillips 66","article_modified_time":"2022-10-28T19:56:23+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/develop.phillips66.com\/fitness\/houston-wellness-center\/equipment-orientations\/","url":"https:\/\/develop.phillips66.com\/fitness\/houston-wellness-center\/equipment-orientations\/","name":"Equipment Orientations - Fitness | Phillips 66","isPartOf":{"@id":"https:\/\/develop.phillips66.com\/fitness\/#website"},"datePublished":"2022-09-15T11:01:40+00:00","dateModified":"2022-10-28T19:56:23+00:00","breadcrumb":{"@id":"https:\/\/develop.phillips66.com\/fitness\/houston-wellness-center\/equipment-orientations\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/develop.phillips66.com\/fitness\/houston-wellness-center\/equipment-orientations\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/develop.phillips66.com\/fitness\/houston-wellness-center\/equipment-orientations\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/develop.phillips66.com\/fitness\/"},{"@type":"ListItem","position":2,"name":"Houston Wellness Center","item":"https:\/\/develop.phillips66.com\/fitness\/houston-wellness-center\/"},{"@type":"ListItem","position":3,"name":"Equipment Orientations"}]},{"@type":"WebSite","@id":"https:\/\/develop.phillips66.com\/fitness\/#website","url":"https:\/\/develop.phillips66.com\/fitness\/","name":"Fitness | Phillips 66","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/develop.phillips66.com\/fitness\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US","publisher":{"@id":"https:\/\/develop.phillips66.com\/fitness\/#\/schema\/Organization\/1"}},{"@type":"Organization","@id":"https:\/\/develop.phillips66.com\/fitness\/#\/schema\/Organization\/1","name":"Fitness | Phillips 66","url":"https:\/\/develop.phillips66.com\/fitness\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/develop.phillips66.com\/fitness\/#\/schema\/logo\/image\/","url":"https:\/\/develop.phillips66.com\/fitness\/wp-content\/client-mu-plugins\/psx-yoast\/images\/psx-android-chrome-192.png","contentUrl":"https:\/\/develop.phillips66.com\/fitness\/wp-content\/client-mu-plugins\/psx-yoast\/images\/psx-android-chrome-192.png","caption":"Fitness | Phillips 66","width":192,"height":192},"image":{"@id":"https:\/\/develop.phillips66.com\/fitness\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.linkedin.com\/company\/phillips66co","https:\/\/www.instagram.com\/phillips66co","https:\/\/www.facebook.com\/Phillips66Co","https:\/\/www.youtube.com\/@Phillips66Co"]}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/develop.phillips66.com\/fitness\/wp-json\/wp\/v2\/pages\/83","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/develop.phillips66.com\/fitness\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/develop.phillips66.com\/fitness\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/develop.phillips66.com\/fitness\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/develop.phillips66.com\/fitness\/wp-json\/wp\/v2\/comments?post=83"}],"version-history":[{"count":2,"href":"https:\/\/develop.phillips66.com\/fitness\/wp-json\/wp\/v2\/pages\/83\/revisions"}],"predecessor-version":[{"id":301,"href":"https:\/\/develop.phillips66.com\/fitness\/wp-json\/wp\/v2\/pages\/83\/revisions\/301"}],"up":[{"embeddable":true,"href":"https:\/\/develop.phillips66.com\/fitness\/wp-json\/wp\/v2\/pages\/44"}],"wp:attachment":[{"href":"https:\/\/develop.phillips66.com\/fitness\/wp-json\/wp\/v2\/media?parent=83"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}