{"id":77,"date":"2022-09-15T06:00:37","date_gmt":"2022-09-15T11:00:37","guid":{"rendered":"https:\/\/develop.phillips66.com\/fitness\/\/?page_id=77"},"modified":"2026-08-05T11:42:57","modified_gmt":"2026-08-05T16:42:57","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/develop.phillips66.com\/fitness\/houston-wellness-center\/personal-training\/","title":{"rendered":"Personal Training"},"content":{"rendered":"<div class=\"banner has-text-align-center size-medium has-background-dim has-background-dim-60 banner--hero alignfull stack-on-mobile\">\n\t<picture class=\"banner__image\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<img decoding=\"async\" class=\"banner__image\" src=\"https:\/\/phillips66.widen.net\/content\/3cw2c7w6no\/webp\/0927_01A9422.webp?crop=true&#038;anchor=0,287&#038;q=80&#038;color=ffffffff&#038;u=j84l4c&#038;w=2048&#038;h=656\" alt=\"\">\n\t\t\t<\/picture><div class=\"banner__content\">\n\n<h2 class=\"wp-block-heading\">Personal Training<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Personal training is available for all members who are interested in benefiting from a more individualized workout. Personal trainers are able to create specialized programs based on participant goals. All trainers are knowledgeable in safe exercise practices, effective design, and can help keep you on track.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"wp-block-list-item\">All trainers&nbsp;possess&nbsp;accredited personal training and CPR\/AED\/First Aid certifications.<\/li>\n\n\n\n<li class=\"wp-block-list-item\">Only personal trainers&nbsp;contracted with EXOS can be used in the Wellness&nbsp;Center. Outside personal trainers are not allowed.<\/li>\n\n\n\n<li class=\"wp-block-list-item\">For safety and liability reasons, members are not allowed to train other members.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Want to learn more about our staff?<\/h4>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-text-arrow-icon\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/develop.phillips66.com\/fitness\/\/houston-wellness-center\/meet-the-staff\">Meet the Houston Staff<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Personal&nbsp;Exercise Program<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Personal Exercise Programs are open to all members. A Personal Exercise Program (PEP) appointment is an opportunity for members to meet one-on-one with a Wellness Center staff member to create a personalized workout using specific, measurable, attainable, realistic and timely goals.&nbsp; Together you will discuss your goals and walk through a customized workout that is tailored to meet your goals. Below are some&nbsp;of the Wellness Center&#8217;s trainers specializing in programming. Contact a PEP trainer to get you started today!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Virtual PEP&nbsp;Trainers<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Olukayode Ojo (Kay Kay)&nbsp;<\/strong><a href=\"mailto:Olukayode.Ojo@contractor.p66.com\">Email<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kay Kay has a Bachelor of Science in Kinesiology with a slight background in athletic training. He has previous experience working with a variety of different populations. He has worked as a strength and conditioning intern where he helped athletes improve their abilities. He worked with patients who have a history of cancer and other debilitating diseases and helped improve their quality of life. His overall goal is to help you be comfortable with exercise, but also help you surpass your fitness goals.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">In-Person Personal Trainers<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cesar Carrillo, NASM-CPT&nbsp;<\/strong><a href=\"mailto:cesar.carrillo@contractor.p66.com\">Email<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cesar Carrillo has a Bachelor of Science in Kinesiology and is a certified personal trainer. His past experiences include coaching youth, general population, and athletes from all ages. Cesar\u2019s training specialty consists of strength training, sports-specific training, powerlifting and general fitness. He is currently working towards his Doctorate Degree in Physical Therapy with a purpose of re-educating people on pain science, plus coupling rehab and weightlifting in a sports therapeutic setting. Cesar\u2019s goal is to establish positive and realistic relationships with exercise and provide guidance in achieving your fitness goals.<strong>&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Krystel Velez-Martinez<\/strong>,&nbsp;<strong>M.A., ACE-CPT<\/strong>&nbsp;<a href=\"mailto:krystel.velezmartinez@contractor.p66.com\">Email<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Krystel is a certified personal trainer with her Bachelor of Science in Exercise Science and Master of Arts in Sport &amp; Fitness Administration degrees from the University of Houston. She has previously worked with athletes from various backgrounds, ranging from student athletes to Spartan race training. Her goal is to inspire people to be the best and healthiest version of themselves.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nancy Andres, Ph.D., NASM\u2011CPT, CES, PES, CNC<\/strong> <a href=\"mailto:nancy.andres@contractor.p66.com\">Email<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nancy is a certified personal trainer with expertise in biomechanics, corrective exercise, and performance enhancement. With a background in biomedical research, she combines scientific training with practical coaching to help clients improve mobility, strength, and overall well\u2011being. Her approach focuses on teaching efficient movement patterns and creating programs that support long\u2011term, sustainable progress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Brenda Means, NASM\u2011CPT<\/strong> <a href=\"mailto:Brenda.Means@contractor.p66.com\">Email<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Brenda is a self proclaimed gym junkie who is a certified personal trainer with multiple health and wellness coaching certifications. She has a background in functional medicine and nutrition and uses holistic approaches to transforming bodies, minds and behaviors.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Evan Danganan, NASM\u2011CPT<\/strong> <a href=\"mailto:Evan.Danganan@contractor.p66.com\">Email<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Evan is a certified personal trainer and has his Bachelor of Science in Kinesiology\/Exercise Science from the University of Houston. He has experience with coaching club volleyball athletes ranging from student athletes to young adults. Some of his goals that he aims for is to build long lasting interpersonal relationships with his clients and ensure they create sustainable habits so they may achieve their fitness goals.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Personal Training Rates*<\/h5>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-text-arrow-icon\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/phillips66.widen.net\/s\/xdbzbnw8cq\/houston-pt-subscription\">Personal training rates<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">*Subject to change.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>To Schedule&nbsp;a Personal Training Consultation or an Appointment to receive a&nbsp;Personal Exercise&nbsp;Program<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You&nbsp;may call&nbsp;832-765-1FIT&nbsp;or&nbsp;visit the Wellness Center reception desk for assistance.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Personal training is available for all members who are interested in benefiting from a more individualized workout. Personal trainers are able to create specialized programs based on participant goals. All trainers are knowledgeable in safe exercise practices, effective design, and can help keep you on track. Want to learn more about our staff? Personal&nbsp;Exercise Program [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":44,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"psx_page_submenu_id":0,"footnotes":"","widen_thumbnail_url":"","widen_thumbnail_width":"","widen_thumbnail_height":"","widen_thumbnail_focal_point_x":"","widen_thumbnail_focal_point_y":"","psx_hide_title":false},"class_list":["post-77","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Personal Training - Fitness | Phillips 66<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/develop.phillips66.com\/fitness\/houston-wellness-center\/personal-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personal Training - Fitness | Phillips 66\" \/>\n<meta property=\"og:description\" content=\"Personal training is available for all members who are interested in benefiting from a more individualized workout. 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