{"id":71,"date":"2022-09-15T05:59:39","date_gmt":"2022-09-15T10:59:39","guid":{"rendered":"https:\/\/develop.phillips66.com\/fitness\/\/?page_id=71"},"modified":"2026-07-28T14:01:15","modified_gmt":"2026-07-28T19:01:15","slug":"meet-the-staff","status":"publish","type":"page","link":"https:\/\/develop.phillips66.com\/fitness\/houston-wellness-center\/meet-the-staff\/","title":{"rendered":"Meet the Staff"},"content":{"rendered":"<div class=\"banner has-text-align-center size-medium has-background-dim has-background-dim-60 banner--hero alignfull stack-on-mobile\">\n\t<picture class=\"banner__image\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<img decoding=\"async\" class=\"banner__image\" src=\"https:\/\/phillips66.widen.net\/content\/vjptznicdz\/webp\/0974_S2A8666.webp?crop=true&#038;anchor=-3,572&#038;q=80&#038;color=ffffffff&#038;u=oz9xev&#038;w=2048&#038;h=512\" alt=\"\">\n\t\t\t<\/picture><div class=\"banner__content\">\n\n<h2 class=\"wp-block-heading\">Meet the Staff of the Houston Wellness Center<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Our goal is to support the health &amp; well-being of our members.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n\n<\/div><\/div>\n\n\n<div class=\"split-card has-media-on-the-right alignwide is-style-content-overlap wp-block-psx-split-card\">\n\t<picture class=\"split-card__image-wrapper\">\n\t\t<source srcset=\"https:\/\/phillips66.widen.net\/content\/yspuwuy5ny\/webp\/IMG_3029.webp?crop=true&#038;anchor=447,261&#038;q=80&#038;color=ffffffff&#038;u=j84l4c&#038;w=876&#038;h=935 375w\" sizes=\"100vw\" media=\"(max-width: 47.938em)\">\n\t\t\t\t<source srcset=\"https:\/\/phillips66.widen.net\/content\/yspuwuy5ny\/webp\/IMG_3029.webp?crop=true&#038;anchor=447,261&#038;q=80&#038;color=ffffffff&#038;u=j84l4c&#038;w=876&#038;h=935 1000w\" sizes=\"100vw\" media=\"(min-width: 48em)\">\n\t\t\t\t<img decoding=\"async\" class=\"split-card__image\" src=\"https:\/\/phillips66.widen.net\/content\/yspuwuy5ny\/webp\/IMG_3029.webp?crop=true&#038;anchor=447,261&#038;q=80&#038;color=ffffffff&#038;u=j84l4c&#038;w=876&#038;h=935\" alt=\"\">\n\t\t\n\t<\/picture>\n\t<div class=\"split-card__content\">\n\t\t<div class=\"split-card__content-inner\">\n\t\t\t\n\n<h3 class=\"wp-block-heading\">Cesar Carrillo<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Manager<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"wp-block-list-item\">University of Houston<\/li>\n\n\n\n<li class=\"wp-block-list-item\">B.S. Kinesiology (Exercise Science)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">My athletic background began with soccer early, soon after high school I transitioned into fitness. I decided to become a personal trainer because I wanted to help and educate the community about overall wellness, lifting, and provide guidance to achieve the desired goals of every population. My mission is to share my knowledge I gather in my own journey, continue to teach everyone about overall health, and establish positive relationships with exercise.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-large-font-size wp-block-paragraph\"><strong><em>\u201cGet the fundamentals down and the level of everything you do will rise.\u201d<\/em><\/strong><\/p>\n<cite>Michael Jordan<\/cite><\/blockquote>\n\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<div class=\"split-card has-media-on-the-left alignwide wp-block-psx-split-card\">\n\t<picture class=\"split-card__image-wrapper\">\n\t\t<source srcset=\"https:\/\/phillips66.widen.net\/content\/xcxusgkkih\/webp\/Krystel%20Red%20Cropped.webp?w=640&#038;keep=c&#038;crop=yes&#038;color=cccccc&#038;quality=80&#038;u=yokbri 375w\" sizes=\"100vw\" media=\"(max-width: 47.938em)\">\n\t\t\t\t<source srcset=\"https:\/\/phillips66.widen.net\/content\/xcxusgkkih\/webp\/Krystel%20Red%20Cropped.webp?w=640&#038;keep=c&#038;crop=yes&#038;color=cccccc&#038;quality=80&#038;u=yokbri 1000w\" sizes=\"100vw\" media=\"(min-width: 48em)\">\n\t\t\t\t<img decoding=\"async\" class=\"split-card__image\" src=\"https:\/\/phillips66.widen.net\/content\/xcxusgkkih\/webp\/Krystel%20Red%20Cropped.webp?w=640&#038;keep=c&#038;crop=yes&#038;color=cccccc&#038;quality=80&#038;u=yokbri\" alt=\"\">\n\t\t\n\t<\/picture>\n\t<div class=\"split-card__content\">\n\t\t<div class=\"split-card__content-inner\">\n\t\t\t\n\n<h3 class=\"wp-block-heading\">Krystel Velez-Martinez<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Assistant Manager<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"wp-block-list-item\">University of Houston<\/li>\n\n\n\n<li class=\"wp-block-list-item\">M.A. Sport &amp; Fitness Administration and B.S. Kinesiology<\/li>\n\n\n\n<li class=\"wp-block-list-item\">ACE-Certified Personal Trainer<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Hi y\u2019all! I grew up in Austin, TX playing volleyball since I was 5 years old. I\u2019ve always been active and passionate about wellness which led me to fall in love with various fitness activities from weight training to yoga. I\u2019ve been able to see the various benefits that different forms of fitness have to offer, and my mission is to share the joy of physical activity with as many people as possible!<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-large-font-size wp-block-paragraph\"><strong><em>\u201c<em>You gotta live life to the fullest because you\u2019re not guaranteed tomorrow<\/em><\/em><\/strong>.&#8221;<\/p>\n<cite>Misty May-Treanor<\/cite><\/blockquote>\n\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<div class=\"split-card has-media-on-the-right wp-block-psx-split-card\">\n\t<picture class=\"split-card__image-wrapper\">\n\t\t<source srcset=\"https:\/\/phillips66.widen.net\/content\/z0i43auzm1\/webp\/Image%20%282%29.webp?h=640&#038;keep=c&#038;crop=yes&#038;color=cccccc&#038;quality=80&#038;u=y4izzj 375w\" sizes=\"100vw\" media=\"(max-width: 47.938em)\">\n\t\t\t\t<source srcset=\"https:\/\/phillips66.widen.net\/content\/z0i43auzm1\/webp\/Image%20%282%29.webp?h=640&#038;keep=c&#038;crop=yes&#038;color=cccccc&#038;quality=80&#038;u=y4izzj 1000w\" sizes=\"100vw\" media=\"(min-width: 48em)\">\n\t\t\t\t<img decoding=\"async\" class=\"split-card__image\" src=\"https:\/\/phillips66.widen.net\/content\/z0i43auzm1\/webp\/Image%20%282%29.webp?h=640&#038;keep=c&#038;crop=yes&#038;color=cccccc&#038;quality=80&#038;u=y4izzj\" alt=\"\">\n\t\t\n\t<\/picture>\n\t<div class=\"split-card__content\">\n\t\t<div class=\"split-card__content-inner\">\n\t\t\t\n\n<h3 class=\"wp-block-heading\">Nancy Andres<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Personal Trainer<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"wp-block-list-item\">National University of the South (Argentina), UMCG (The Netherlands) &amp; MD Anderson Cancer Center (Houston)<\/li>\n\n\n\n<li class=\"wp-block-list-item\">B.S. &amp; Ph.D. Biology<\/li>\n\n\n\n<li class=\"wp-block-list-item\">NASM\u2011CPT, CES, PES, CNC<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">I come from a scientific and competitive athletic background, and I\u2019m passionate about helping people understand their bodies and to improve movement quality, reduce compensations, and enhance overall performance. I focus on mobility, strength, and efficient movement patterns to support long\u2011term wellness. My mission is to create a supportive environment where every client feels confident progressing toward long\u2011term health and well\u2011being.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-large-font-size wp-block-paragraph\"><em><strong>\u201cMove smarter, live better.\u201d<\/strong><\/em><\/p>\n<\/blockquote>\n\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<div class=\"split-card has-media-on-the-left wp-block-psx-split-card\">\n\t<picture class=\"split-card__image-wrapper\">\n\t\t<source srcset=\"https:\/\/phillips66.widen.net\/content\/kfghhxsaic\/webp\/Brenda%20means%20%281%29.webp?position=c&#038;color=ffffff00&#038;quality=100&#038;u=y4izzj 375w\" sizes=\"100vw\" media=\"(max-width: 47.938em)\">\n\t\t\t\t<source srcset=\"https:\/\/phillips66.widen.net\/content\/kfghhxsaic\/webp\/Brenda%20means%20%281%29.webp?position=c&#038;color=ffffff00&#038;quality=100&#038;u=y4izzj 1000w\" sizes=\"100vw\" media=\"(min-width: 48em)\">\n\t\t\t\t<img decoding=\"async\" class=\"split-card__image\" src=\"https:\/\/phillips66.widen.net\/content\/kfghhxsaic\/webp\/Brenda%20means%20%281%29.webp?position=c&#038;color=ffffff00&#038;quality=100&#038;u=y4izzj\" alt=\"\">\n\t\t\n\t<\/picture>\n\t<div class=\"split-card__content\">\n\t\t<div class=\"split-card__content-inner\">\n\t\t\t\n\n<h3 class=\"wp-block-heading\">Brenda Means<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Personal Trainer<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"wp-block-list-item\">Nicholls State University<\/li>\n\n\n\n<li class=\"wp-block-list-item\">B.S. Business Administration\/English<\/li>\n\n\n\n<li class=\"wp-block-list-item\">NASM-Certified Personal Trainer<\/li>\n\n\n\n<li class=\"wp-block-list-item\">Wellness, Physique, and Bodybuilding Coach<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Throughout my career, I have dedicated myself to educating, motivating, and empowering people to achieve sustainable results, whether their goals involve weight loss, improved fitness, enhanced confidence, or overall wellness. I believe true transformation extends beyond appearance and includes developing healthy habits, a positive mindset, and a lifelong commitment to self-care. My mission is to inspire others to become excited about living their healthiest and most fulfilling lives. By combining knowledge, experience, and genuine encouragement, I help clients discover what is possible when they invest in themselves and commit to becoming the best version of who they are meant to be.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-large-font-size wp-block-paragraph\"><em><em><strong>&#8220;The first wealth is health.&#8221;<\/strong><\/em><\/em><\/p>\n<cite>Ralph Waldo Emerson<\/cite><\/blockquote>\n\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<div class=\"split-card has-media-on-the-right alignwide wp-block-psx-split-card\">\n\t<picture class=\"split-card__image-wrapper\">\n\t\t<source srcset=\"https:\/\/phillips66.widen.net\/content\/wc8wqak3rb\/webp\/Red%20Background%20Kay%20Kay.webp?w=640&#038;keep=c&#038;crop=yes&#038;color=cccccc&#038;quality=80&#038;u=yokbri 375w\" sizes=\"100vw\" media=\"(max-width: 47.938em)\">\n\t\t\t\t<source srcset=\"https:\/\/phillips66.widen.net\/content\/wc8wqak3rb\/webp\/Red%20Background%20Kay%20Kay.webp?w=640&#038;keep=c&#038;crop=yes&#038;color=cccccc&#038;quality=80&#038;u=yokbri 1000w\" sizes=\"100vw\" media=\"(min-width: 48em)\">\n\t\t\t\t<img decoding=\"async\" class=\"split-card__image\" src=\"https:\/\/phillips66.widen.net\/content\/wc8wqak3rb\/webp\/Red%20Background%20Kay%20Kay.webp?w=640&#038;keep=c&#038;crop=yes&#038;color=cccccc&#038;quality=80&#038;u=yokbri\" alt=\"\">\n\t\t\n\t<\/picture>\n\t<div class=\"split-card__content\">\n\t\t<div class=\"split-card__content-inner\">\n\t\t\t\n\n<h3 class=\"wp-block-heading\">Olukayode Ojo (Kay Kay)<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Performance Coach<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"wp-block-list-item\">University of Texas at Tyler<\/li>\n\n\n\n<li class=\"wp-block-list-item\">B.S. Kinesiology<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">My introduction into the fitness and exercise world came in the form of soccer. I have been playing soccer my whole life and I absolutely love it. Being a part of the University of Texas at Tyler soccer team showed me how important strength, conditioning, and speed training were when playing soccer. I then learned much more about the overall benefits of working out when I Interned at APEC and I saw firsthand the improvements made by individuals that were training there. I love the feedback I get from people about an exercise helping them in a way they didn\u2019t think it could. I strive for more and in my time here I hope I can help clients and members improve their level of fitness and overall health.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-large-font-size wp-block-paragraph\"><strong><em>\u201cHe who climbs the ladder must begin at the bottom.\u201d<\/em><\/strong><\/p>\n<cite>Ittetsu Takeda<\/cite><\/blockquote>\n\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<div class=\"split-card has-media-on-the-left alignwide wp-block-psx-split-card\">\n\t<picture class=\"split-card__image-wrapper\">\n\t\t<source srcset=\"https:\/\/phillips66.widen.net\/content\/dzrgbzkckv\/webp\/HOU%20Wellness%20Center%20Staff%20-%20Hector%20Wong.webp?w=640&#038;keep=c&#038;crop=yes&#038;color=cccccc&#038;quality=80&#038;u=yokbri 375w\" sizes=\"100vw\" media=\"(max-width: 47.938em)\">\n\t\t\t\t<source srcset=\"https:\/\/phillips66.widen.net\/content\/dzrgbzkckv\/webp\/HOU%20Wellness%20Center%20Staff%20-%20Hector%20Wong.webp?w=640&#038;keep=c&#038;crop=yes&#038;color=cccccc&#038;quality=80&#038;u=yokbri 1000w\" sizes=\"100vw\" media=\"(min-width: 48em)\">\n\t\t\t\t<img decoding=\"async\" class=\"split-card__image\" src=\"https:\/\/phillips66.widen.net\/content\/dzrgbzkckv\/webp\/HOU%20Wellness%20Center%20Staff%20-%20Hector%20Wong.webp?w=640&#038;keep=c&#038;crop=yes&#038;color=cccccc&#038;quality=80&#038;u=yokbri\" alt=\"\">\n\t\t\n\t<\/picture>\n\t<div class=\"split-card__content\">\n\t\t<div class=\"split-card__content-inner\">\n\t\t\t\n\n<h3 class=\"wp-block-heading\">Hector Wong<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Performance Coach<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"wp-block-list-item\">B.S Degree in Exercise Science, Minor in Coaching<\/li>\n\n\n\n<li class=\"wp-block-list-item\">ACE CPT<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">My name is Hector and I have been in the Fitness\/ Wellness Industry for 4 years and my purpose is to serve the world in showing Holistic\/ Fitness approaches to your daily lifestyle.&nbsp; Whether it be showing you how to create a behavior change that can influence your daily lifestyle or showing you easy and attainable workouts to better you.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-large-font-size wp-block-paragraph\"><em><em><strong>&#8220;That person who helps others simply because it should or must be done, and because it is the right thing to do, is indeed without a doubt, a real superhero&#8221;<\/strong><\/em><\/em><\/p>\n<cite>Stan Lee<\/cite><\/blockquote>\n\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<div class=\"split-card has-media-on-the-right wp-block-psx-split-card\">\n\t<picture class=\"split-card__image-wrapper\">\n\t\t<source srcset=\"https:\/\/phillips66.widen.net\/content\/oyon2rfm5m\/webp\/Evan%20D.webp?position=c&#038;color=ffffffff&#038;quality=100&#038;u=y4izzj 375w\" sizes=\"100vw\" media=\"(max-width: 47.938em)\">\n\t\t\t\t<source srcset=\"https:\/\/phillips66.widen.net\/content\/oyon2rfm5m\/webp\/Evan%20D.webp?position=c&#038;color=ffffffff&#038;quality=100&#038;u=y4izzj 1000w\" sizes=\"100vw\" media=\"(min-width: 48em)\">\n\t\t\t\t<img decoding=\"async\" class=\"split-card__image\" src=\"https:\/\/phillips66.widen.net\/content\/oyon2rfm5m\/webp\/Evan%20D.webp?position=c&#038;color=ffffffff&#038;quality=100&#038;u=y4izzj\" alt=\"\">\n\t\t\n\t<\/picture>\n\t<div class=\"split-card__content\">\n\t\t<div class=\"split-card__content-inner\">\n\t\t\t\n\n<h3 class=\"wp-block-heading\">Evan Danganan<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Performance Coach<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"wp-block-list-item\">University of Houston<\/li>\n\n\n\n<li class=\"wp-block-list-item\">B.S. Exercise Science<\/li>\n\n\n\n<li class=\"wp-block-list-item\">NASM- Certified Personal Trainer<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Hi, I&#8217;m Evan! With three years of experience coaching club volleyball and a passion for personal training, my mission is to make fitness approachable and sustainable. I specialize in helping clients push past the starting barrier, build foundational confidence, and transform daily routines into lasting consistency.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-large-font-size wp-block-paragraph\"><strong><em>&#8220;If you really want to be great at something you have to truly care about it. If you want to be great in a particular area, you have to obsess over it.&#8221;<\/em><\/strong><\/p>\n<cite>Kobe Bryant<\/cite><\/blockquote>\n\n\t\t<\/div>\n\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":0,"parent":44,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"psx_page_submenu_id":0,"footnotes":"","widen_thumbnail_url":"","widen_thumbnail_width":"","widen_thumbnail_height":"","widen_thumbnail_focal_point_x":"","widen_thumbnail_focal_point_y":"","psx_hide_title":false},"class_list":["post-71","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Meet the Staff - Fitness | Phillips 66<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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