{"id":48,"date":"2022-09-15T05:46:19","date_gmt":"2022-09-15T10:46:19","guid":{"rendered":"https:\/\/develop.phillips66.com\/fitness\/\/?page_id=48"},"modified":"2025-10-23T06:44:27","modified_gmt":"2025-10-23T11:44:27","slug":"fitness-resources-education","status":"publish","type":"page","link":"https:\/\/develop.phillips66.com\/fitness\/fitness-resources-education\/","title":{"rendered":"Fitness Resources & Education"},"content":{"rendered":"
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Fitness Resources & Education<\/h2>\n\n\n\n

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Start or continue your health and fitness journey with the help of resources like benefits newsletters, health and fitness app examples and educational videos to help you stay consistent over time.<\/p>\n\n\n

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Health & Fitness Apps<\/strong><\/h3>\n\n\n\n

Health and fitness support is convenient and right at your fingertips with an app.  Below are some popular apps to support you with your physical and mental health and fitness.<\/p>\n\n\n\n

Les Mills +*<\/strong>
LES MILLS + fitness classes are available to Phillips 66 at a special rate of $9.99 per month with a free trial period. Enjoy classes from 13 programs such as BODYPUMP, BARRE and BODYCOMBAT. Get unlimited access to LES MILLS workouts through the affiliate website<\/a>.<\/p>\n\n\n\n

MyFitnessPal<\/strong>
Fitness starts with what you eat. Take control of your goals. Track calories, break down ingredients, and log activities with MyFitnessPal. Visit the MyFitnessPal website<\/a> to learn more and download the app.<\/p>\n\n\n\n

Google Fit<\/strong>
Get a healthier and more active life with Google Fit.  Google Fit collaborated with the World Health Organization and the American Heart Association to bring Heart Points, an activity goal that can help improve your health. Learn more<\/a> about how Google Fit can help you.<\/p>\n\n\n\n

Apple Health<\/strong>
Your health, from head to toe.  The Health app consolidates data from your iPhone, watch, and third-party apps you already use, so you can view all your progress in one convenient place.  See your long-term trends, or dive into the daily details for a wide range of health metrics. Check out what Apple Health<\/a> can do for you.<\/p>\n\n\n\n

Samsung Health<\/strong>
Start healthy habits for yourself.  Samsung Health allows you to automatically record many activities such as daily steps, activity time and body weight on your Samsung device. Check out what Samsung Health<\/a> can do for you.<\/p>\n\n\n\n

Nike Training Club<\/strong>
The Nike Training Club app gives you the tools, the motivation, and the support you need to become a better athlete. Download the app<\/a> to reach your fitness goals, no matter what they are.<\/p>\n\n\n\n

Strava<\/strong>
Designed by athletes, for athletes, Strava\u2019s mobile app and website connect millions of runners and cyclists through the sports they love. Sign up<\/a> to join other runners and cyclists.<\/p>\n\n\n\n

Runcoach<\/strong>
The Runcoach adjustable training system has helped thousands of runners maximizes their training.  Visit the Runcoach websit<\/a>e to calculate your improvement and jumpstart your training today!<\/p>\n\n\n\n

Fitbit<\/strong>
The Fitbit app has a purpose for every part of your day.  Find more insights on your performance and the motivation to keep moving and stay on track toward nutrition and weight goals. Check the compatibility and download the app on the Fitbit website<\/a>.<\/p>\n\n\n\n

Garmin Connect<\/strong>
Whether you\u2019re training for a race or tracking steps, Garmin Connect provides the information and inspiration you need to beat yesterday.  Once paired with a compatible Garmin device, activity tracking is just the beginning of what Garmin Connect can do for you.  Visit the Garmin website<\/a> to get connected now.<\/p>\n\n\n\n

Calm<\/strong>
Are you looking to find your calm so you can sleep more, stress less and live better?  Get started<\/a> to find your calm today.<\/p>\n\n\n\n

Headspace<\/strong>
Be kind to your mind.  Live a healthier, happier, more well-rested life in just a few minutes a day with Headspace. Visit the Headspace website<\/a> to start your journey.<\/p>\n\n\n\n

Talkspace<\/strong>
Feeling better starts with a single message. Talkspace is a convenient way to improve your mental health.  Get matched with a licensed therapist from the comfort of your device. Visit the Talkspace website<\/a> to learn more. <\/p>\n\n\n\n

*Phillips 66 Fitness Services has a partnership with these vendors.  The remaining apps listed are suggestions and have no affiliation with Phillips 66.<\/p>\n\n\n\n

Sleepio <\/strong> <\/p>\n\n\n\n

Sleepio is available to active Phillips 66 employees and dependents age 18+ enrolled in the HDHP or PPO medical plan. Sleepio is an online sleep improvement program proven to help you clear your mind, improve your sleep, and have better days in just six weeks. The program uses cognitive behavioral techniques that are backed by decades of clinical research, and has been shown to help people fall asleep 54% faster, spend 62% less time awake at night, and have 45% better functioning the next day. Register at sleepio.com\/phillips66. <\/p>\n\n\n\n

Daylight<\/strong> <\/p>\n\n\n\n

Daylight is available to active Phillips 66 employees and dependents age 18+ enrolled in the HDHP or PPO medical plan. Daylight is a digital app for managing anxiety. It\u2019s based on proven cognitive behavioral techniques, and is developed by clinical psychologists and researchers. By spending just 10 minutes per day with Daylight\u2019s structured, responsive program, you could see improvements within a few weeks. In trials, 71% of participants recovered from clinical levels of anxiety in 10 weeks. Register at trydaylight.com\/phillips66. <\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n

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Video Library<\/strong><\/h3>\n\n\n\n

Fitness Services has created the following video presentations that are available for employees to view in our digital video library. The videos may vary in duration. Simply click the video title to view the video you would like to watch.<\/p>\n\n\n\n

Exercise: The Magic Bullet<\/a>
Better than any pill, no one else can do it for you, exercise is the key to looking and feeling your best for life. Watch this presentation to learn how to get started exercising and stay on the right track.

Stress Management<\/a>
Chronic stress is considered to be day in and day out, which can harm your immune system, making you more prone to accidents and illness. You can effectively manage stress with proven techniques and skills. Watch the 3-minute stress presentation to learn about some of these techniques.

Heart Health<\/a>
Presented by Dr. Bill Parsons, Phillips 66 Health Services Manager
Presentation discussing ways to reduce risk factors for hypertension and benefits to having a healthy heart.   

Yoga for Your Work Day<\/a>
Presented by Robin Mack, EYRT-200, LMT
Presentation that guides employees through yoga exercises they can do in any work setting.

Nutrition: Fuel for Your Day<\/a>
Presented by Annie Lowry, MS, RD, CSSD. Director of Sports Nutrition- University of Tulsa
Presentation discussing the importance of proper nutrition to support an active lifestyle and what it takes to provide all day energy.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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