{"id":163,"date":"2022-10-23T19:33:39","date_gmt":"2022-10-24T00:33:39","guid":{"rendered":"https:\/\/develop.phillips66.com\/fitness\/\/?page_id=163"},"modified":"2025-10-23T06:38:15","modified_gmt":"2025-10-23T11:38:15","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/develop.phillips66.com\/fitness\/bartlesville-wellness-center\/personal-training\/","title":{"rendered":"Personal Training"},"content":{"rendered":"<div class=\"banner has-text-align-center size-medium has-background-dim has-background-dim-60 banner--hero alignfull has-text-align-center size-medium banner stack-on-mobile has-background-dim has-background-dim-60\">\n\t<picture class=\"banner__image\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<img decoding=\"async\" class=\"banner__image\" src=\"https:\/\/phillips66.widen.net\/content\/zqwac7eefq\/jpeg\/2532_01A0686.jpg?crop=true&#038;anchor=41,404&#038;q=80&#038;color=ffffffff&#038;u=oz9xev&#038;w=2048&#038;h=512\" alt=\"\">\n\t\t\t<\/picture><div class=\"banner__content\">\n\n<h2 class=\"wp-block-heading\">Personal Training<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n\n<\/div><\/div>\n\n\n\n<p>Personal Training is available for all members who are interested in benefiting from a more individualized workout. Personal trainers provide an outside edge to helping you obtain your fitness goals. All personal trainers are knowledgeable in safe exercise practices, effective program design, and can help keep you motivated and stay on track.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>All trainers possess accredited personal training and CPR\/AED\/First Aid certifications.<\/li>\n\n\n\n<li>Only personal trainers contracted with Exos can be used in the Wellness Center. Outside personal trainers are not allowed.<\/li>\n\n\n\n<li>For safety and liability reasons, members are not allowed to train other members.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Personal Exercise Program<\/h3>\n\n\n\n<p>Personal Exercise Programs are open to all members. A Personal Exercise Program (PEP) appointment is an opportunity for members to meet one-on-one with a Wellness Center staff member to create a personalized workout using specific, measurable, attainable, realistic, and timely goals. &nbsp;PEPs are inclusive of all abilities and can be tailored to any specific need you would like to focus on, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Strength<\/li>\n\n\n\n<li>Cardio<\/li>\n\n\n\n<li>Mobility<\/li>\n\n\n\n<li>Flexibility<\/li>\n\n\n\n<li>Balance<\/li>\n<\/ul>\n\n\n\n<p>Stop by the Wellness Center front desk or call 918-977-2124 and schedule an appointment to build your Personal Exercise Program today!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Personal Trainers<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Leslie Ward, ACE-CPT; ACE-GFT; FAI-CPT-<\/strong> <a href=\"mailto:laward1974@gmail.com\">email<\/a><\/p>\n\n\n\n<p>Leslie is an American Council on Exercise Personal Trainer and small group trainer. In addition, Leslie possesses a Functional Aging Institute specialty certification in corrective exercises and orthopedic concerns for the older adult population. Leslie has been training since 1991 with many individuals from youth to older adults in various settings.&nbsp; She focuses on providing a personal approach to the client\u2019s needs, concerns, and goals.&nbsp;&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Ashlynn Wirtz, ISSA-CPT<\/strong><\/p>\n\n\n\n<p>Ashlynn is certified as a personal trainer and group fitness instructor through the International Sports Sciences Association. She has always enjoyed the confidence and community group fitness classes provide and strives to provide the same fun and comfortable feeling to one-on-one training. Ashlynn\u2019s goals for your training will align with yours, whatever that may be. She will always keep it positive, and help you find enjoyment and strength through everyday movement.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Personal Training Rates*<\/h3>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/phillips66.widen.net\/s\/wm2pvvkzk8\/bartlesville-pt-subscription-model-6-21-2023\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Personal training rates<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p>*Subject to change<\/p>\n\n\n\n<p><strong>To Inquire About a Personal Training Consultation <\/strong><\/p>\n\n\n\n<p>You&nbsp;may call 918-977-2124&nbsp;or&nbsp;visit the Wellness Center reception desk for assistance.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Personal Training is available for all members who are interested in benefiting from a more individualized workout. Personal trainers provide an outside edge to helping you obtain your fitness goals. All personal trainers are knowledgeable in safe exercise practices, effective program design, and can help keep you motivated and stay on track. Personal Exercise Program [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":0,"parent":46,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"psx_page_submenu_id":0,"footnotes":"","widen_thumbnail_url":"https:\/\/phillips66.widen.net\/content\/pjhoxuqfw6\/jpeg\/2532_01A0686.jpg","widen_thumbnail_width":"2048","widen_thumbnail_height":"1365","widen_thumbnail_focal_point_x":"","widen_thumbnail_focal_point_y":"","psx_hide_title":false},"class_list":["post-163","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Personal Training - Fitness | Phillips 66<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/develop.phillips66.com\/fitness\/bartlesville-wellness-center\/personal-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personal Training - Fitness | Phillips 66\" \/>\n<meta property=\"og:description\" content=\"Personal Training is available for all members who are interested in benefiting from a more individualized workout. 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